Are you struggling to find time for your daily meditation practice? Are you overwhelmed by the loads of information in the net about various meditation methods and confused which meditation technique to follow? Does meditation mean sitting in silence for long hours and holding your breath or focusing. If you relate to any one of the statements, then I have something to say. Meditation does not mean you have find to sit in long hours in some difficult pose and in a mudra. Meditation can be as simple as breathing, where you don’t have to put any efforts. In this video, I will tell you the simplest way to meditate. You can meditate even while you are doing any work. And this meditation shared will remove all the negativity in and around you. It will bring about positive energies and help improve your physical and emotional health and well being.
Yes, meditation can that be simple.
Watch it and try it and share your feedback!!!!
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