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Category Archives: Meditation

Incorporate Simple Meditation in Your Daily Life

Are you struggling to find time for your daily meditation practice? Are you overwhelmed by the loads of information in the net about various meditation methods and confused which meditation technique to follow? Does meditation mean sitting in silence for long hours and holding your breath or focusing. If you relate to any one of the statements, then I have something to say. Meditation does not mean you have find to sit in long hours in some difficult pose and in a mudra. Meditation can be as sim

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